Programs for Atlantic Canada Region
St. Margaret s Bay Shambhala Centre
Introduction to Meditation
January 22nd—June 25th
Presented in a group setting, this instruction sets out the fundamentals to begin a personal practice or some inspiration to refresh what you are already doing. You are cordially invited to join us in practicing mindfulness together. Continue »
St. Margaret s Bay Shambhala Centre
Maitri Bhavana
February 5th—June 4th
Maitri Bhavana practice (meditation on loving kindness) will be offered once/month at 11:00 am during the Sunday morning Community Meditation Practice. Continue »
Halifax Shambhala Centre
Introduction to Meditation
May 7th—December 3rd
The first Sunday of the month, 10:00am to 12noon
In-person, no cost! Continue »
Halifax Shambhala Centre
Lineage Course for Children ages 10-12
May 7th—June 11th
Stories of our wildly different lineage heroes and heroines, starting with Buddha, who gave up his throne to discover innate "enlightenment" and teach others a practice path to do so; and Asoka (130 years later) who gave up warring to become a maharaja. Continue »
Halifax Shambhala Centre
Why We Meditate - Book Class
May 18th—June 22nd
In these six, in-person sessions, we will explore the rich teachings and exercises offered in the book, “Why We Meditate: The Science and Practice of Clarity and Compassion” by Daniel Goleman and Tsoknyi Rinpoche.
Continue »
Halifax Shambhala Centre
Open House
June 6th
Learn to meditate or give your established practice a fresh start! Continue »
Dorje Denma Ling
The Shape of Awake®: Meditation and the Alexander Technique
with Hope Martin
June 23rd—July 1st
Being upright is not just an arbitrary shape, it’s a perfect expression of meditation itself. In this 5 day meditation retreat, Hope Martin, a Master Teacher of the Alexander Technique, will help you develop ease and comfort in your meditation posture. Continue »
Dorje Denma Ling
Vajrayogini Four Karmas Fire Offering 2023
September 23rd—October 3rd
The Vajrayogini Four Karmas Fire Offering is an advanced Vajrayana retreat open to practitioners who have completed the Vajrayogini Amending-the-Mantra Fire Offering. Continue »
